Whether you are actively trying to conceive, thinking of becoming pregnant, expecting a baby or recovering from birth, massage therapy is a powerful investment in your well being. Wherever you are in your journey towards being a parent, Belly & Sole can meet your needs.

Preconceptional
Massage therapy can help facilitate the conception process physically by breaking up adhesion's and increasing pelvic blood supply, and emotionally by reducing stress and cortisol levels . . . whether you are trying naturally or in conjunction with appropriate medical treatment. However, massage does not guarantee conception.

Prenatal
Did you know that pregnancy massage has been proven to reduce complications in pregnancy and labor? Pregnancy causes unique physical changes as your body adapts to accommodate the growth of your baby. Statistics also show a reduction in premature births and cesarean deliveries. Our therapist are trained in maternity
massage techniques. Other benefits of prenatal massage include:
Relieves sciatic nerve pain
Relieves pain in muscles and joints
Eases constipation, gas and heartburn
Relieves headaches
Relieves leg cramping
Relieves round ligament pain
Reduces sinus congestion
Reduces stress and anxiety

Postnatal
Specially designed for the new mother with healing and restoration as the focus. Massage can be a powerful anchor during this adjustment period. Following birth, common activities can put strain on your muscles and postural alignment. Our postpartum massages soothe over-used muscles and give you renewed strength and energy.

NOTE: If you have had or are having complications with this pregnancy or a having multiples, we will need a signed release from your health care provider.